Grounding Vinyasa Flow
Stress, Anxiety and Sleep
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30m
Begin with a short meditation to ground you before moving through some steady sun salutations and standing poses. Connecting movement with breath and that feeling of the earth under your feet. I talk you through crow pose as an option and finish with some poses on your back to balance things out.
Props required: blocks could be useful but not necessary
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A feel-good class.
No props required
