Guiding you through 5 restorative yin poses to prepare you for an amazing sleep. Do all of them or just pick one.
Props required: Bolster, blanket and yoga blocks or similar

A sequence to calm the nervous system, encourage oxygen and blood into the brain to hopefully ease the symptoms of headaches/migraines. If you are low on time or feeling particularly unwell with your symptoms, just do the first pose for as long as you can.

Props required: 3 blocks (or 2 blocks a...

This class aims to relieve holiday stress so that you can make the most of the holiday period (or whenever) with your loved ones. It includes a short meditation, yoga asana and some pranayama breathwork to leave you feeling clear, refreshed and GRATEFUL!

No props necessary but blocks are often u...

Begin with a short meditation to ground you before moving through some steady sun salutations and standing poses. Connecting movement with breath and that feeling of the earth under your feet. I talk you through crow pose as an option and finish with some poses on your back to balance things out....

The stomach and spleen meridians run up the front and inner legs then one travels to the top of the stomach and the other to the front of the shoulders (spleen). We begin with some myofascial work followed by a sequence that starts with a yang sequence to awaken and shift dormant energy. We then ...

The perfect recovery class if you're body's feeling a little sore or tight, also perfect to add to one of my quick-fire 20-30 minute classes. A nice stretchy warm-up standing followed by a little core work but really focussing on lengthening the muscles.

A feel-good class.

No props required