Full Length Vinyasa Flow for the Heart
Full Length Vinyasa Yoga Flow
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47m
This class prepares you for back bending and heart opening greatness! Lots of super effective and opening preparations before having a play with some peak poses. winding down towards the end, landing in an expansive heart space.
No props required, blocks could be handy
Up Next in Full Length Vinyasa Yoga Flow
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3rd Chakra Vinyasa Flow
Start with savasana and breathwork into the belly, followed by a little taste of abdominal work leading into sun salutations. Our main flow ignites a bit of fire with crow pose, side plank and boat pose. Some backends sprinkled in and a nice wind-down into savasana.
No props however blocks migh...
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Vinyasa Flow from the Ground up
Class in reverse! We start in savasana first then we move through our floor poses, then head into standing poses, Surya Namaskar B, then A, and finish with a seated meditation. How refreshing!
Props required: 2 blocks could be useful
