Live stream preview

Watch this video and more on Jane Pascoe Movement Membership

Watch this video and more on Jane Pascoe Movement Membership

Start your free trial Learn more

Already subscribed? Sign in

3rd Chakra Vinyasa Flow

Full Length Vinyasa Yoga Flow • 41m

Start with savasana and breathwork into the belly, followed by a little taste of abdominal work leading into sun salutations. Our main flow ignites a bit of fire with crow pose, side plank and boat pose. Some backends sprinkled in and a nice wind-down into savasana.

No props however blocks might be useful.

Up Next in Full Length Vinyasa Yoga Flow

  • Vinyasa Flow from the Ground up
    38:09
    Vinyasa Flow from the Ground up

    Vinyasa Flow from the Ground up

    Class in reverse! We start in savasana first then we move through our floor poses, then head into standing poses, Surya Namaskar B, then A, and finish with a seated meditation. How refreshing!

    Props required: 2 blocks could be useful

×