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Full Length Barre or 3 shots
30 Day Movement Challenge
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57m
This full length barre class is varied and like an in class experience! It is designed so you can do it in 3 parts if you are low on time or still building fitness
Up Next in 30 Day Movement Challenge
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Pilates Power
Let's slow down and go deep into this sequence that focuses on triceps, legs and obliques
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Core, Legs and Glutes to Energise and...
This continuous flow works the entire body and has some intermediate options in there too. Finish with a couple of beautiful deep stretches to cultivate calm and ease.