NB. I have done a voice over in this class as due to technical difficulties the sound never loaded.
We'll spend most of the class balancing on one leg with the aid of a chair to really challenge balance, stability and strength. Balancing also gets the heart rate up so a great workout is to be had here!
Props required: Chair, yoga block and small pilates ball
Up Next in 14 Day Reset
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quick yoga flow
This is a wonderful reset for any time of the day. You'll finish feeling like you have moved, challenged and stretched your body, all in a short space of time. Let's get started!
Props required: yoga blocks could be useful
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Connect - upper vs lower body
With combinations using the upper and lower body, you'll work your entire body in this short class. Blocks of 1 minute of work before swapping to the next movement, this way of moving is great as you can commit fully to a movement, even if it's challenging, as you know you don't have to do it aga...
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Connect - core and legs with resistance
This strong class uses the resistance of a loop band to create a deeper connection. Go through a series of movements targeting the core and legs and leave feeling stronger. This class brings the results!
Props required: loop band or thera/stretchy band tied in a knot. Small pilates ball or simil...
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