Barre - Upper Body Class
Arms, Chest and Shoulders
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32m
This fun 30-minute sequence is focussing on the upper body with the option to use hand weights (or cans from the cupboard!) If you want more challenge use your weights from the beginning (I forgot about mine!) you can always drop them if you need to.
Props required: (optional) hand weights, a soft ball/foam block if you have
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