Yin yoga - all the sweet spots
Arms, Chest and Shoulders
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40m
A practice that gets into all your sweet spots. Some fairly open poses and use of myofascial release leaves you feeling like you're lounging around a little. Great upper body recovery if you've done the inversions groundwork class or something similar.
Props required: Blocks and a blanket/towel. Bolster if you have one but not essential.
Up Next in Arms, Chest and Shoulders
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Upper Body focussed Barre Class
Starting with a good strong warm-up we move through a plank series with beginner to advanced options. The barre turns into a couch to continue with the upper body/plank theme, and of course some sneaky core and stretches to finish.
Props required: optional hand weights or cans, small ball or foa...
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Barre Class for Arms and Core
30 minutes to focus on arms and core, particularly obliques. Some creative work with yoga blocks is totally doable if you don't have them.
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4th Chakra Vinyasa Flow - Heart Chakra
A 45-minute sequence that explores the dwelling of the heart. The thoracic region, including the arms and hands, will all get some love. Sun salutations, variations of half-moon and warrior poses.
Props suggested: 2 blocks
