This class is like a sigh for your upper body. Great for desk workers, caregivers... actually great for everyone! Open the thoracic spine, chest, shoulders and give your neck some love... all while lying down!

Props required: blanket and a yoga block

This fun 30-minute sequence is focussing on the upper body with the option to use hand weights (or cans from the cupboard!) If you want more challenge use your weights from the beginning (I forgot about mine!) you can always drop them if you need to.
Props required: (optional) hand weights, a so...

A practice that gets into all your sweet spots. Some fairly open poses and use of myofascial release leaves you feeling like you're lounging around a little. Great upper body recovery if you've done the inversions groundwork class or something similar.
Props required: Blocks and a blanket/towel. ...

Starting with a good strong warm-up we move through a plank series with beginner to advanced options. The barre turns into a couch to continue with the upper body/plank theme, and of course some sneaky core and stretches to finish.

Props required: optional hand weights or cans, small ball or foa...

30 minutes to focus on arms and core, particularly obliques. Some creative work with yoga blocks is totally doable if you don't have them.

A 45-minute sequence that explores the dwelling of the heart. The thoracic region, including the arms and hands, will all get some love. Sun salutations, variations of half-moon and warrior poses.

Props suggested: 2 blocks

If you're feeling closed off or shut down this practice is for you. Opening up these areas can be so effective, even though they seem like separate areas, they are in fact so connected. We look at the neck, chest, side ribs and shoulders using MFR and yin techniques to unravel these areas.

Prop...

This class uses non-loading bearing movements to rejuvenate the rotator cuffs to bring awareness to limitations, imbalances and weaknesses... As well as your usual flows, standing poses and a sneaky side plank series, you'll be left feeling alive in and around the shoulders with less tension and ...

Let's SLOW THINGS DOWN. Connect with our breath and really engage through this sequence to be left feeling really centred and connected to your core, pelvis and shoulders.

This gentle Hatha yoga class focuses on unravelling tension in the neck, shoulders and upper back. The perfect unwind at the end of the day or to reset anytime. No props required