Barre Class to Kick You Into Gear!
Full Length Barre
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46m
A balanced warm-up takes you through all ranges of movement through the spine. Some dynamic centre work and upper body, including triceps. Moving down onto the mat for some glute work and working the posterior chain. 2 barre sequences including a nice muscle lengthening focus. Finish on your mat with a little core and a lovely stretch.
Props required: a soft-ball or cushion if you have either and a barre/chair/bench space.
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Full Length Barre Class - 2
A full-length class including a rolling plank warm-up with plies and lunges, upper body, a sitting sequence for hips and glutes, a dynamic barre sequence, strong core and some lovely stretches in between. Warning: sparkle inducing!
Props required: barre, soft-ball (but not essential)
