This band and burn class will work your entire body with a real focus on legs, glutes and core. I love this way of moving, it's challenging but it's short, fun and sweet!
Props required: Loop band or resistance band in a knot.
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Grounding Bali Flow
This yoga flow has a calming vibe but it's still strong! The perfect way to start your day or to press reset anytime you need to.
Props required: yoga block or similar
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Barre / Pilates Bali Fusion
Some of our favourite barre and pilates warm-ups with the addition of a loop band to deepen your experience! This is a short class so great when you're low on time, be sure to get into your challenge zone as it will go quickly. It's one of those ones that will get harder the more you do it.
Prop...
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Let Energy Move Through Flow
This flow has less instructions and more flow, guiding you through your practice with enough space to just be. A little stability to start before hip mobility and Sun salutations. Some balance work before seated stretches, backbend and twist.
Props required: I used a block
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