At the Barre
20 Minutes or Less
•
16m
This short barre class is spent at the barre utilising it to support, strengthen then stretch. The short intervals of movement repeated makes time go quickly. Do this class twice through, or back it onto another class if you're looking for something longer.
Props required: chair or similar for your barre.
Up Next in 20 Minutes or Less
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Quick Pilates for Balance
This short session focusses on all aspects of balance such as building strength and stability in the ankles, knees and hips so that we can balance with confidence as we age. Some good upper body and core challenges too.
No props required
-
Stretch Class
A fusion of active and passive stretches finishing with a guided meditation
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Barre Booty Burn!
I often get requests for a good old booty workout, so here it is! 20 minutes using a chair in different ways to really help activate and stabilise the core so that you can get the most out of your hamstrings and glutes. She's a goodie!
