This is a hip focused class to honour the 2nd chakra, Svadisthana. Encouraging a sense of fluidity within each pose and allowing emotions and sensations to come and go.
Up Next in The Chakras
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1st Chakra Yin yoga
The first Yin Yoga class in my Chakra series. A grounding and nourishing class focussing on getting heavy but relaxed in the lower body and light in the upper body
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1st Chakra Vinyasa Flow
This is a grounding flow. You will connect with your foundations and draw from earth energy. A really nourishing class that cultivates a sense of calm and ease.
Props required: Blocks and a blanket
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2nd Chakra Barre
Glutes glutes glutes! A big focus on glutes here by slowing movements down and using lots of repetition. A simple but strong class!
Have a chair or similar handy to help if getting up and down from the floor is a challenge. A block or similar could be helpful towards the end
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