3rd Chakra Barre Class i.e. CORE!
The Chakras
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31m
3rd chakra barre means CORE! Fire up the core with a standing sequence that really works into the obliques. A short plank and mat series with modifications using a soft-ball if you have one. Barre work is a little different with a pure core focus and finishing on the mat with you guessed it, CORE CORE CORE!
Props required: a soft-ball, rolled up towel or foam yoga block. Barre space.
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