4th Chakra Yin Yoga - Heart Chakra
The Chakras
•
41m
Anahata the fourth chakra is the bridge where our inner and outer worlds converge. Its energetic job is to help love unconditionally, both ourselves and others. Poses to open the front sides and back of the heart. Enjoy this deeply nourishing 40-minute sequence for your heart, this is the ultimate in self-love care!
Props required: Blocks, bolster and blanket could all be useful, or similar.
Up Next in The Chakras
-
4th Chakra Vinyasa Flow - Heart Chakra
A 45-minute sequence that explores the dwelling of the heart. The thoracic region, including the arms and hands, will all get some love. Sun salutations, variations of half-moon and warrior poses.
Props suggested: 2 blocks
-
5th Chakra (throat) - Yin Yoga
This class is focussing on the neck with some specific stretches, along with inversions to shift awareness and blood to the neck and head. Still a lovely balanced practice for your body. Get your props handy to give you as much support as possible
-
5th Chakra - Vinyasa flow
A 50-minute flow class. We move through familiar poses but shift the focus to open up the face, throat, and collarbones. There is strength and power in slowing down and moving from deep within. This is what you'll experience here.
