Yin for Sleep
Stress, Anxiety and Sleep
•
24m
Guiding you through 5 restorative yin poses to prepare you for an amazing sleep. Do all of them or just pick one.
Props required: Bolster, blanket and yoga blocks or similar
Up Next in Stress, Anxiety and Sleep
-
Yin / Restorative for Migraines and H...
A sequence to calm the nervous system, encourage oxygen and blood into the brain to hopefully ease the symptoms of headaches/migraines. If you are low on time or feeling particularly unwell with your symptoms, just do the first pose for as long as you can.
Props required: 3 blocks (or 2 blocks a...
-
Gratitude yoga flow
This class aims to relieve holiday stress so that you can make the most of the holiday period (or whenever) with your loved ones. It includes a short meditation, yoga asana and some pranayama breathwork to leave you feeling clear, refreshed and GRATEFUL!
No props necessary but blocks are often u...
-
Grounding Vinyasa Flow
Begin with a short meditation to ground you before moving through some steady sun salutations and standing poses. Connecting movement with breath and that feeling of the earth under your feet. I talk you through crow pose as an option and finish with some poses on your back to balance things out....
