Hiit yoga
High Intensity Classes
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24m
This class is for those times where you want to WORK OUT! A Hatha / vinyasa flow combined with repetitive movements done at speed will get your heart rate up and build the HEAT! This can also be done without the reps and I give these options as we go. Challenge yourself and enjoy the endorphins at the end! Props required: two blocks or similar.
Up Next in High Intensity Classes
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Barre - ballet cardio, planks, and st...
We stay on the mat for this sequence for a mixture of traditional aerobic movements done with a ballet flair, a strong ballet-inspired plank sequence, and some tummy time to strengthen your arabesque/backline. We'll finish with some core and a stretch.
No props required
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Barre Dance Party!
4 sequences done in repetition, this dance-inspired class will go quickly and leave you sparkling for sure! I recommend you re-visit this one, as it's quite fast-paced you'll get heaps more benefit from doing this more than once.
No props required other than a barre/chair etc.
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Barre - Lower Body
This class has a lower-body focus to get you grounded and build some heat! With no props necessary, unless balance is an issue or you're rebuilding strength, this class can be done anywhere anytime.
