This class is for those times where you want to WORK OUT! A Hatha / vinyasa flow combined with repetitive movements done at speed will get your heart rate up and build the HEAT! This can also be done without the reps and I give these options as we go. Challenge yourself and enjoy the endorphins a...

We stay on the mat for this sequence for a mixture of traditional aerobic movements done with a ballet flair, a strong ballet-inspired plank sequence, and some tummy time to strengthen your arabesque/backline. We'll finish with some core and a stretch.

No props required

4 sequences done in repetition, this dance-inspired class will go quickly and leave you sparkling for sure! I recommend you re-visit this one, as it's quite fast-paced you'll get heaps more benefit from doing this more than once.

No props required other than a barre/chair etc.

This class has a lower-body focus to get you grounded and build some heat! With no props necessary, unless balance is an issue or you're rebuilding strength, this class can be done anywhere anytime.

This class is a fusion of cardio (warm-up and barre), upper body (plank series), core (plank series and some NEW ballet on your back), and glutes and hamstrings from a tabletop position. Ooh and quads at the barre... yep, it's safe to say you're getting a full-body workout here! If you love barre...