Yin Yoga for Renewal
Full Length Yin Yoga
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44m
An inspired practice that uses Traditional Chinese Medicine (TCM) meridians liver and gallbladder that make up the wood element. Physically the poses will work the inner legs and hips, and sides of the body. Energetically we'll be inviting in abundance, growth and joy; releasing feelings of anger and frustration that can often be associated with an out of balance wood element.
Props required: Blocks and a bolster could be handy.
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