1st Chakra Yin yoga
Full Length Yin Yoga
•
40m
The first Yin Yoga class in my Chakra series. A grounding and nourishing class focussing on getting heavy but relaxed in the lower body and light in the upper body
Up Next in Full Length Yin Yoga
-
Stomach and Spleen Yin for Calm
The stomach and spleen meridians run up the front and inner legs then one travels to the top of the stomach and the other to the front of the shoulders (spleen). We begin with some myofascial work followed by a sequence that starts with a yang sequence to awaken and shift dormant energy. We then ...
-
Yin Yoga for the Functional Back Line
This area stretching from the base of the shoulder blades down to the backs of the knees really feels it after any sort of athletic training. Enjoy a release for the functional backline and be ready to move back into 'life' with ease afterwards. Props required: 2 blocks, bolster, blankets, or sim...
