We often spend the majority of our day on our feet but how often do we show them and our lower legs love? This class will rejuvenate the lower part of your body to counter those long periods of standing and to stimulate your lymphatic system. Props required: bolster, blocks and blanket - or similar

An inspired practice that uses Traditional Chinese Medicine (TCM) meridians liver and gallbladder that make up the wood element. Physically the poses will work the inner legs and hips, and sides of the body. Energetically we'll be inviting in abundance, growth and joy; releasing feelings of anger...

The first Yin Yoga class in my Chakra series. A grounding and nourishing class focussing on getting heavy but relaxed in the lower body and light in the upper body

The stomach and spleen meridians run up the front and inner legs then one travels to the top of the stomach and the other to the front of the shoulders (spleen). We begin with some myofascial work followed by a sequence that starts with a yang sequence to awaken and shift dormant energy. We then ...

This area stretching from the base of the shoulder blades down to the backs of the knees really feels it after any sort of athletic training. Enjoy a release for the functional backline and be ready to move back into 'life' with ease afterwards. Props required: 2 blocks, bolster, blankets, or sim...