Earth Element Core Flow
30 Minute Classes
•
30m
The earth element aligns with stomach and spleen meridians which run up the inner seams of the legs, into the hips, up either side of the navel and end below the collarbone. The stomach meridian also runs up the neck into the face.
Expect a core igniting flow here along with some inner leg and hip work followed by sweet release in these areas. Nourishment and care for oneself is also at the forefront.
Props required: a bolster or a block
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