The earth element aligns with stomach and spleen meridians which run up the inner seams of the legs, into the hips, up either side of the navel and end below the collarbone. The stomach meridian also runs up the neck into the face.

Expect a core igniting flow here along with some inner leg and ...

This back bending practice is more of a therapeutic focus as opposed to breaking into the biggest backbends ever. You'll simply open up the chect, shoulders and upper back, retrain the postural muscles, then take that connection into some scorpion prep. Everyone will love how their bodies feel af...

Weave your way through this nourishing yin yoga class that targets the whole body

Props required: bolster and blocks

If you love mixing things up, you're going to love this! Most of these movements will be familiar but with the use of the foam roller, you'll have the added challenge of instability and a little pressure.

Props required: a foam roller

30 minutes to focus on arms and core, particularly obliques. Some creative work with yoga blocks is totally doable if you don't have them.