Up Next in 30 Day Detox

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  53:53

  30 Day Detox Yoga Practice - Week 3

  30 Day Detox Yoga Practice - Week 3

  In this third week of our detox, we add in a few new postures including a shoulder stand, which is an inversion that helps to jumpstart the metabolism. Inversions are a great way to stimulate circulation through the entire body and this one also specifically helps to regulate thyroid function. I ...

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  09:02

  Detox - Week 2 Overview

  Detox - Week 2 Overview

  A quick chat about week 2's focusses and some information around fats, fruit and increasing physical exercise this week

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  32:15

  30-day Detox Week One Yoga Sequence

  30-day Detox Week One Yoga Sequence

  Begin with a tutorial on Nauli breath, pranayama including ujjayi breath. A 15-minute asana (movement) including sun salutation A and B, followed by a short savasana and guided meditation. Try to do this practice 5-7 times in week one. If you are short on time, break it up by doing the pranayama ...