30 Day Detox Yoga Practice - Week 3
30 Day Detox
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53m
In this third week of our detox, we add in a few new postures including a shoulder stand, which is an inversion that helps to jumpstart the metabolism. Inversions are a great way to stimulate circulation through the entire body and this one also specifically helps to regulate thyroid function. I do, of course, offer modifications, and you could break this class in half, doing pranayama and sun salutations in the morning, standing poses, stretch and meditation in the evening... make it work for you!
*This class can be done on its own as a great class or in conjunction with the 30 day detox
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