Hatha / Vinyasa - 15 minute rejuvenator
20 Minutes or Less
•
17m
This class is non-stop to fully utilise the short time frame. Follow along for a good strong level 2+ flow, or take the suggested options for a more beginner level. With switch hops and changes in direction, you'll be challenged to shift your perspective and go with the flow!
No props necessary but blocks could be useful
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