Find freedom and build strength where it matters most!
Through a mix of gentle stretches, active movements, and targeted strength work, this class will help you:
🧚‍♀️ increase flexibility without losing stability
🧚‍♀️ build strength in the hips’ full range of motion
🧚‍♀️ release tension and move with ease

Expect flowing sequences, hip circles (yes they’re magic!) and empowering poses like Skandasana and Malasana that leave you feeling grounded and open.

Whether you’re looking to move better, feel better, or just enjoy the process, this class will leave you with stronger, more mobile hips - and a whole lot of joy!

Props used: 2 yoga blocks and something to perch on for a deep squat could be useful.