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Yin Yoga to Summon Summer
Move with the Seasons
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36m
Focussing on the heart and large intestine to acknowledge the firey side of the summer season (Traditional Chinese Medicine). Consider this an invitation to slow down and surrender to the joy of the present moment with an exploration of heart openers, upper back and shoulder stretches.
Props required: two blocks, a bolster, a blanket or similar
Up Next in Move with the Seasons
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Summer Yoga Flow
An invigorating and creative flow to awaken any dormant energy. A little bit of core work and some creative variations that you can try or stick to what we'd normally do. I think you're going to like this one!
Props required: A block could be useful, or wall space for stability.
