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Yin shot
30 Minute Classes
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38m
Weave your way through this nourishing yin yoga class that targets the whole body
Props required: bolster and blocks
Up Next in 30 Minute Classes
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Foam Roller Workout
If you love mixing things up, you're going to love this! Most of these movements will be familiar but with the use of the foam roller, you'll have the added challenge of instability and a little pressure.
Props required: a foam roller
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30 minutes to focus on arms and core, particularly obliques. Some creative work with yoga blocks is totally doable if you don't have them.