Yin_ grounding practice with meditation
Meditation and Pranayama
•
32m
This special yin practise begins with one of my favourite meditations the 'cup of tea'. Your poses are all focused on calming and grounding you, cultivating a sense of inner ease. Give yourself more support than you think you need to begin and ease your way in overtime - the yin approach!
Props required - 2 blocks, bolster, 2 blankets. Or similar
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