Live stream preview
6th Chakra Vinyasa / Hatha Flow - 3rd eye Chakra
The Chakras
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34m
Close your eyes. Switch off from the distractions around you and flow. Listen in. A nice steady class with sun salutations, standing poses, twists, an opportunity for headstand and a nice stretch with a focus on bowing the head.
Up Next in The Chakras
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7th Chakra Vinyasa Flow for the Crown
Familiar poses and flow with awareness around the crown as we go.
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A Very Special Yin Yoga Class for all...
One pose for each of the Chakras. Journey with me up through the Chakra system to end at the crown. I felt this class was very special and one that I'm sure you'll return to for a mini yin retreat.
