Vinyasa Flow for Winter
Move with the Seasons
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32m
Vinyasa flow for winter - a 30-minute sequence. Stimulate your immune system and bring some fresh energy in with this sequence designed for the winter months
Up Next in Move with the Seasons
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Spring Yoga Flow
Shake off stagnant energy and embrace abundance and creativity in this liver and gallbladder flow. You'll feel a focus on side body and inner legs as you bloom and flow here. Not restricted to the spring time, this class is perfect anytime you're feeling a bit stuck.
No props required but blocks...
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Yin Yoga To Invite Spring In
In spring, those aspects of us that have been dormant over the winter months begin to awaken. Just as nature enters a cycle of renewal, growth and expansion—so does the energy within us.
The following yin yoga sequence focuses on the Liver and Gallbladder Meridians, which support the body’s natu...
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Vinyasa for Spring or a New Season
Springtime calls us to shed the winter layers and find ways to invigorate ourselves from the inside out. Let’s step our movement up with this flow to invigorate and detoxify.
Props required: 2 blocks but not necessary. Dog also optional ;-)
