Upper body fusion class: strength with grace
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25m
A creative fusion that sculpts and lengthens the upper body and core while keeping flow and posture at the forefront.
Optional props: hand weights, chair or back of couch
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Fusion class - Rise and radiate!
Pilates, barre and yoga - this is an energising full-body flow with emphasis on legs, glutes, and core. Be prepared to move dynamically for the first portion of class as there’ll be time to chill at the end.
Props used: optional hand weights and chair or back of a couch etc.
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Fusion class, yoga + pilates
This yoga, pilates fusion class has a strength focus for the core, glutes and arms. Use props to amplify the strength element, or body weight will still be strong.
Props used: loop band, hand weights
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HIIT workout
Intervals of 40 seconds work, 20 seconds rest - give your work periods 100% as they go quickly! The movements are pilates inspired, be prepared to get puffed, and then feel amazingly energised afterwards.
No props
