Upper Body focussed Barre Class
Arms, Chest and Shoulders
•
36m
Starting with a good strong warm-up we move through a plank series with beginner to advanced options. The barre turns into a couch to continue with the upper body/plank theme, and of course some sneaky core and stretches to finish.
Props required: optional hand weights or cans, small ball or foam block, and a couch!
Up Next in Arms, Chest and Shoulders
-
Barre Class for Arms and Core
30 minutes to focus on arms and core, particularly obliques. Some creative work with yoga blocks is totally doable if you don't have them.
-
4th Chakra Vinyasa Flow - Heart Chakra
A 45-minute sequence that explores the dwelling of the heart. The thoracic region, including the arms and hands, will all get some love. Sun salutations, variations of half-moon and warrior poses.
Props suggested: 2 blocks
-
Yin and Myo Fascial Release for Shoul...
If you're feeling closed off or shut down this practice is for you. Opening up these areas can be so effective, even though they seem like separate areas, they are in fact so connected. We look at the neck, chest, side ribs and shoulders using MFR and yin techniques to unravel these areas.
Prop...