Stomach and Spleen Yin for Calm
Full Length Yin Yoga
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50m
The stomach and spleen meridians run up the front and inner legs then one travels to the top of the stomach and the other to the front of the shoulders (spleen). We begin with some myofascial work followed by a sequence that starts with a yang sequence to awaken and shift dormant energy. We then land on the mat to open up the front of the body and include some work on the hips (dragon lunge and sleeping swan).
Props required: Blocks, bolster, blanket, 2 tennis balls (or similar, I offer options at the start)
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