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Bonus Abs
Move in '10'
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11m
This short session is a great one to add onto another challenge session if you're wanting to work for a little longer, also great if you're low on time! A creative combo of abdominal focused movements - focus on your foundations and feel yourself build strength every time you visit this session!
No props required however a towel, cushion or ball for under your head is a great modification/support.
Up Next in Move in '10'
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Pilates Core and Breathe Fundamentals
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Mini Full body 1.1
This full body workout has a real focus on the core
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Mini Abs 1.0
A combination of planks and supine work to fire the abs
