This barre inspired class has a dynamic warm-up and standing series before some table top variations, side lying ballet legs and a beautiful stretch to finish. Give it 100%, it's only 10 minutes after all!

Using sliders, paper plates or make do without we do some creative roll downs to plank before exploring the rotation of the shoulders. Standing lunges will fire the glutes and legs before a little planking and upper back work on our tummies. Give it 100%, it's only 10 minutes after all!

This short session is a great one to add onto another challenge session if you're wanting to work for a little longer, also great if you're low on time! A creative combo of abdominal focused movements - focus on your foundations and feel yourself build strength every time you visit this session!
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What appears to be a very simple sequence made challenging with a focus on diaphragmatic breathing. One to revisit regularly!

This full body workout has a real focus on the core

A combination of planks and supine work to fire the abs

A combination of dynamic movements and small isometric movements to bring heat to the upper body

This full body workout covers plank variations and creative abs

Optional use of weights for this upper body focussed class.

A creative glute focussed series that will work the whole body

A bridge focused class!