Get going in 10: part 1
Move in '10'
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13m
Using sliders, paper plates or make do without we do some creative roll downs to plank before exploring the rotation of the shoulders. Standing lunges will fire the glutes and legs before a little planking and upper back work on our tummies. Give it 100%, it's only 10 minutes after all!
Up Next in Move in '10'
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Bonus Abs
This short session is a great one to add onto another challenge session if you're wanting to work for a little longer, also great if you're low on time! A creative combo of abdominal focused movements - focus on your foundations and feel yourself build strength every time you visit this session!
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Pilates Core and Breathe Fundamentals
What appears to be a very simple sequence made challenging with a focus on diaphragmatic breathing. One to revisit regularly!
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Mini Full body 1.1
This full body workout has a real focus on the core
