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Watch this video and more on Jane Pascoe Movement Membership

Watch this video and more on Jane Pascoe Movement Membership

Yoga foundations class 1 - Breath & flow fundamentals

Yoga Foundations: A 5-Day Journey to Strength & Ease • 39m

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  • Yoga foundations class 2 - Find freed...

    Find freedom and build strength where it matters most!
    Through a mix of gentle stretches, active movements, and targeted strength work, this class will help you:
    🧚‍♀️ increase flexibility without losing stability
    🧚‍♀️ build strength in the hips’ full range of motion
    🧚‍♀️ release tension and move...