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Post exercise recovery - yin/yang
Fusion Classes
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29m
Deep stretches focussing around the legs, hips and spine. This class is the perfect post-exercise recovery session. Keep all your yin props handy to support you into these 'feel-good' stretches. And breathe...
Props required: Bolster, blocks, blanket or similar
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Yang to Yin
On those days when you want it all but don't have the time... I give you a bit of both! Start with a couple of invigorating yin poses to lift your energy and circulate qi, then move into a flow that is suitable for all, just keep a wall or chair handy or keep both feet on the ground if balance is...
