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Pilates with Yin Holds
Pilates Mat Classes
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36m
This unique class is essentially a mat pilates sequence but I have incorporated some yin holds in to open up areas such as the chest and fronts of the hips in between our engaging series of movement. This might just be your new favourite 'go-to' class. Props required: Ball or yoga block.
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Pilates for the upper back
This class mobilises and engages the upper back to create more stability here, in turn improving your posture and alleviating pain caused by the good old shoulder slump.
No props required however, a ball, cushion or pilates magic circle could be useful.
