Week 1 class 1: Pilates Foundations - Find Your Core
Spring Reset
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41m
A really lovely class where we’ll slow things down just enough to properly connect with our core, then put that connection into movement. Expect some classical Pilates, deep core work, glutes and posture - simple, strong and a perfect way to start our Spring Reset. 🌸
No props but a Pilates ball or cushion could be nice support for your head.
Up Next in Spring Reset
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Week 1 class 2: Mobility and release ...
This lovely class is such a mindful practice in that we are asked to apply a little pressure and simply notice, move gently, breathe, and let your intuition be your guide.
Starting with the feet, we then give the upper and lower back some lovely with a mix of movement and mfr. then into the bac...
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Week 2 class 1: Pilates glute and leg...
4 blocks of movement followed by a wee finisher and a sweet little stretch. We look at strength and stability in the hips throughout, but also a good variety of movement which is essential when looking at all the directions our hips and legs move in.
Props: I used a loop band but you might also...
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Week 2 class 2: Full body barre
This class is sure to get you sparkling!
Done on its own or pair it with a movement snack/10 minute core or stretch.
All you need is a chair or the back or the couch/kitchen bench as a barre space. Finish feeling uplifted and invigorated!
