Week 1 class 2: Mobility and release - yoga and MFR
Spring Reset
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42m
This lovely class is such a mindful practice in that we are asked to apply a little pressure and simply notice, move gently, breathe, and let your intuition be your guide.
Starting with the feet, we then give the upper and lower back some lovely with a mix of movement and mfr. then into the back of the body with some love for the hips and glutes. Down dog and low lunges gives the back of the body some opening and love and finishing with a yummy twist and release for the occipitals at the base of the skull.
Props: I used tennis balls and a block but a bolster or a pillow and a dining chair could be lovely for some extra support See less
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