Meditation - Breathe
Meditation and Pranayama
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9m 47s
The Zen Master Thich Nhat Hanh (Teek Nyaht Hahn) said:
"Breathing in, I calm my body and mind. Breathing out, I smile. Dwelling in the present moment, I know this is the only moment."
Our breath is what brings us back into the present. No matter what is going on in our life, our breath is always like a faithful friend that can bring us to a calm and grounded state.
A wonderful reminder of the power of our breath. Have this one on repeat!
Props required: be warm and cosy in a comfortable seated position.
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Props ...
