'Love your Liver' chat
30 Day Detox
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11m
Hannah is a wealth of knowledge in the health, wellness and plant based nutrition space. Listen as we chat about loving our livers and what we can do to help cleanse this hard working organ. Check out Hannah's website A Nourishing Notion for her products and services.
Up Next in 30 Day Detox
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Detox, week 2. Pranayama, yoga asana ...
This week pranayama is alternate nostril breathing to cultivate a sense of balance and ease. The yoga asana has sun salutations like last week, and a few extra poses to stimulate the abdominals, stomach and liver. Finishing with a simple meditation to leave you feeling calm and grounded.
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Week 4 Detox - Yin Yoga Practice
A short 'go-to' yin practice to stimulate kidney qi/energy. Great for immunity and general well-being. A very calming and grounding practice.
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Week 4 Detox - pranayama, yoga and me...
A full-length class including breath, sun salutations, standing poses to support detoxification. Gentle core, back bending and hip openers, as well as inversions and savasana. A short meditation to symbolise interconnectedness with everyone and everything.
