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Classes to Uplift You
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33m
We get straight into it with some dynamic movements combined with Kapalabhati breath, then slow down into some strong standing and balancing poses, finally dropping down into a beautiful few minutes of stretches and relaxation.
If you feel like you need a gentle warm-up before starting, pause the video and take some cat/cow, sun salutations, or something similar before you start.
No props required
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Shakti Barre Pilates Fusion
We begin with body awareness work and set down a really strong connection with your breath to take throughout the class. Your breath alone with be a great energy boost, and combined with movement it will create a super-strong experience!
