Live stream preview

Watch this video and more on Jane Pascoe Movement Membership

Watch this video and more on Jane Pascoe Movement Membership

Start your free trial Learn more

Already subscribed? Sign in

SPARKLE: HIIT Pilates + Abs

20 DAY CHALLENGE: Sparkle and Strong • 30m

In this session we'll run through 3 rounds of dynamic standing movements, and between each round there will be a short ab series. You'll be working the entire time here but mixing the high intensity up with abs is a great combo - heart rate is up when standing, then the core work brings it down a little!

Props required: chair / barre space

Up Next in 20 DAY CHALLENGE: Sparkle and Strong

  • STRONG - Arms | Abs | Inner Thighs
    20:30
    STRONG - Arms | Abs | Inner Thighs

    STRONG - Arms | Abs | Inner Thighs

    A strength session focussing on the arms, abs and inner thighs. We slow the tempo down to really focus on the strength, depth and alignment aspects.

    Props required: Hand weights optional

×