Bonus class: Hips and hamstrings quick fix
Move in '10'
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13m
A gorgeous class to open up and engage the hips and hamstrings. Perfect as a recovery or warm-up; or in it's own right. You'll leave feeling connected and with these areas with an awareness of imbalances. This could be your new favourite class!
No props needed but blocks could be handy
Up Next in Move in '10'
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Get Going in 10: part 2
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Get Going in 10: part 3
This barre inspired class has a dynamic warm-up and standing series before some table top variations, side lying ballet legs and a beautiful stretch to finish. Give it 100%, it's only 10 minutes after all!
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Get going in 10: part 1
Using sliders, paper plates or make do without we do some creative roll downs to plank before exploring the rotation of the shoulders. Standing lunges will fire the glutes and legs before a little planking and upper back work on our tummies. Give it 100%, it's only 10 minutes after all!
