Live stream preview
Continuous Yoga flow
Fresh Flows
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30m
Gold old vinyasa flow!
This flow is calming and grounding as well as strong and flowing. Great for the hips and that sense of full body movement. Great way to set yourself up in the morning, but also to reset your day any other time.
No props used but blocks could be useful
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Posture Reset Yoga Flow
This class is centred around opening the front body, strengthening the upper back and posterior chain, improving thoracic mobility, and reconnecting to the breath. Think of it as the antidote to desks, driving, phones and even the forward rounded posture we can get from daily life.
Props used: b...
