In this yoga flow we explore how different arm lines can help deepen our connection, and with that deeper connection we're able to expand from those roots.

Props: 1 or 2 yoga blocks

Gold old vinyasa flow!
This flow is calming and grounding as well as strong and flowing. Great for the hips and that sense of full body movement. Great way to set yourself up in the morning, but also to reset your day any other time.

No props used but blocks could be useful

This class is centred around opening the front body, strengthening the upper back and posterior chain, improving thoracic mobility, and reconnecting to the breath. Think of it as the antidote to desks, driving, phones and even the forward rounded posture we can get from daily life.

Props used: b...